The Quieting Mind Method™
21 steps, with a personalized place to start.
A next step in 7 minutes or less
Watch, read, or listen, depending on the step, then try something practical in your own life.
THE HOLIDAY EDIT COMING SOON
Try 7 days free
Then $49/month. Cancel anytime.
“I started The Quieting Mind Method™ and felt relief for the first time since losing him.”
We were terrified that less pain would mean losing our connection.
If it stopped hurting so much, would we still feel as close to our person?
We wanted to laugh without guilt. Make plans we looked forward to. Remember our person with love, while enjoying life again.
Short lessons, practical exercises, and meditations, together in one place. Find something to try when grief feels loud, a conversation feels difficult, or the next step feels unclear.
“I especially appreciated how gentle, approachable and supportive it felt while navigating such a sensitive subject.”
One step at a time. But what is the next step?
Less time figuring out where to start
Begin with a personalized first step, with guidance on what to try next.
Something you can fit into today
A next step in 7 minutes or less. Put it into practice at your own pace.
Support when the moment comes
Open a guide, find words to say, or listen to a meditation on your phone or computer.
The Pocket Grief Guide
56 actions for the moments in between.
When a thought keeps returning or a difficult moment catches you off guard, open the guide and find a practical next step.
“I also love the Pocket Guide and meditations.”
The Entire Grief, Unlocked Library
Your grief support resources, all in one place.
Meditations, reflection cards, printables, and practical resources to explore and return to.
More Support Throughout the Year
For the different moments and seasons of life after loss.
Includes Live Your Life on Your Own Terms, plus new series and resources as they’re added, at no extra cost while your membership is active.
“Every step feels personal, encouraging, and manageable.”
Something to turn to after the conversation ends.
Take a moment for yourself. Listen to a 26-second excerpt from ‘You Got This.’
You Got This
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Excerpt transcript: It sucks where you are right now, but you're not going to be there forever. You may not believe it today. I know. At one point I didn't. I know. At one point I didn't. At one point I didn't. After dark days, light will seep through the cracks, and better days are ahead of you. There will be days of joy and laughter. There will be days of joy and laughter.
Explore all the meditations, practical steps, and resources with your 7-day free trial.
START YOUR FREE TRIALYour next step starts here.
Try everything inside Grief, Unlocked free for 7 days.
Monthly$49/month
Annual$450/yearSave $138 a year
$0 today, then $49/month after 7 days.
Renews automatically until canceled. Cancel before your trial ends and you won’t be charged.
“It made healing feel possible again. Not easy. Possible. That was everything I needed to take the next step.”
Questions
Is this a course or a membership?
It’s a membership. It includes The Quieting Mind Method™, the Pocket Grief Guide with 56 actions, the entire Grief, Unlocked library, and additional series and resources throughout the year. New releases are included while your membership is active.
I’m already doing a lot to help myself. What does this add?
Practical steps, actions, and meditations for the moments in between, to use alongside the support you already have.
How much time does a step take?
Each step takes 7 minutes or less to read, watch, or listen to, depending on the step. Formats vary from step to step, and you can practice what you learn at your own pace.
When will I receive access?
You can begin straight away. Live Your Life on Your Own Terms opens one part at a time, starting with Step 1 during your trial.
How does the free trial work?
Your first 7 days are free. After that, membership is $49/month, or $450/year if you choose annual. Cancel before your trial ends and you won’t be charged.
Can I cancel anytime?
Yes. You can cancel before your next renewal, and your access continues through the end of the period you have already paid for. If you return later, the current membership rate applies.
What is the refund policy?
Monthly payments are nonrefundable, except where required by law. Your first annual payment includes a 30-day money-back guarantee, starting from that payment. To request a refund, email hi@thegriefunlocked.com within 30 days. The guarantee does not restart at renewal. See our Terms for the full policy.
Who is behind Grief, Unlocked?
The Quieting Mind Method™ was created by K. after the sudden loss of her favorite person. As the offering grew, so did the team.
Today, the Grief, Unlocked team continues to bring together practical steps, guides, meditations, and resources for life after loss, shaped by our own experiences, research, and what helped us.
Today, the Grief, Unlocked team continues to bring together practical steps, guides, meditations, and resources for life after loss, shaped by our own experiences, research, and what helped us.
Is Grief, Unlocked faith-based?
No. Grief, Unlocked isn’t based on a religion or faith tradition. Our guided steps, meditations, and resources draw on lived experience and research.
Is this therapy?
No. Grief, Unlocked is self-guided support. It does not include clinical assessment, treatment, crisis support, or live sessions. It is designed to be used alongside therapy, counseling, support groups, books, and the people in your life.
TRY 7 DAYS FREE
$49/month or $450/year after your 7-day trial.
Prefer to start by email?
3 days toward a quieter mind.
A short email each day, with something practical to try.