When you are overwhelmed,
words are hard to find

When you are in the early days of loss, you are already carrying everything. The last thing you have energy for is explaining to everyone around you how to help.

Fill out the guide below, then send it to friends and family with a link, an email, or a printout. Nothing is stored, your answers live only on your screen.

How to support right now

A guide that can be shared when there are no words

Immediate support

What kind of help would be most useful right now?

Anything else?

If you want to help, please...

Coordinate through (optional)

Communication

Do you want to talk about what happened?

Is it okay to bring up their name or share memories?

Do you want hugs or physical comfort?

Do you need help coordinating or informing others?

Do you want others to reach out to family members individually?

What I need you to know

Things about the person I lost that feel hard or complicated

The hardest part for me right now

What brings comfort right now (music, routines, prayer, silence, stories, distraction)

Memorial plans (if known)

Nothing is saved. This lives only on your screen.

Give the membership as a gift

A one-time gift of The Quieting Mind Method, with nothing for them to pay and no subscription to cancel.

Learn more

When you are overwhelmed,words are hard to find

Immediate support

Communication

What I need you to know

Give the membership as a gift

When you are overwhelmed,
words are hard to find